Gesund FitGesund Fit

EU FITNESS COACHING

Healthy habits, stronger body

Get personal training, online workout plans, nutrition coaching, and meal plans that fit your day. Build steadier habits, lose weight at a steady pace, and feel stronger each week.

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Wellness gear in a moody rain-soaked home studio with misty morning light.

Metric 01

250+

active clients

Metric 02

4.8/5

client rating

Metric 03

12 weeks

first review cycle

HOW IT WORKS

Four Simple Steps

One-to-one gym or home sessions with form checks, simple cues, and steady progress.

Loaded barbell, stacked plates, plyo box and towel in a chalky gym bay with hard window light.

60-min session

Personal Training

From €89/session

One-to-one gym or home sessions with form checks, simple cues, and steady progress.

Home workout corner with bands, dumbbells, mat, foam roller and a face-down tablet.

4-week plan

Online Workout Plans

From €149/mo

Jars of oats and lentils beside greens, citrus and herbs on a travertine kitchen counter with steam.

2 calls/month

Nutrition Coaching

From €119/mo

Open meal-prep containers with rice, roasted vegetables, chicken, lemon, herbs, and steam on walnut wood.
01Weekly menu

Healthy Meal Plans

From €89/mo

Easy meals, grocery lists, and swap ideas for busy weeks and better food choice.

Analog bathroom scale, running shoes, folded jeans and a rolled towel on cool washroom tiles.
02Weekly check-ins

Weight Loss Support

From €129/mo

Steady fat-loss help with targets, weigh-ins, and small steps you can keep.

Overhead habit tracking still life with tokens, timer, cup, and mat strap.
03App access

Daily Habit Tracking

From €59/mo

Daily habit logs, reminders, and review notes that keep your routine clear.

OUR SERVICES

Fitness Coaching That Fits Real Life

Tell us your goals, your week, and what has not worked. We map your first step.

Face-down phone, earbuds and bell on pale wood after a call, softly lit from the side.
01

Book a Call

Tell us your goals, your week, and what has not worked. We map your first step.

Yoga block, meal box, loop band, and timer cube on a pale plaster shelf.
02

Set Your Plan

We build workouts, meals, and habit targets that match your time, tools, and pace.

Coiled resistance band, dumbbell handle, towel edge and chalked mat on concrete.
03

Start Training

Follow the plan at home, in the gym, or both, with simple checks along the way.

Analog scale, bowls, markers and a recovery band arranged on a stone console in soft window light.
04

Track Progress

We review weight, energy, food habits, and workouts, then adjust the plan.

CLIENT RESULTS

Real Changes, Clear Habits

One online workout plan One nutrition review each month Weekly habit tracker One check-in call Simple meal swaps

Billed monthlyBilled monthly

Starter

From €149/mo

  • One online workout plan
  • One nutrition review each month
  • Weekly habit tracker
  • One check-in call
  • Simple meal swaps
Most popularBilled every 4 weeks

Signature

From €349/mo

  • Two coach-led training sessions
  • Weekly meal plan
  • Weekly progress call
  • Body measurements review
  • Weekday message support
  • Plan updates every two weeks
6-month plan6-month plan

Scale

From €799/mo

  • Eight coach-led training sessions
  • Weekly meal plan changes
  • Twice-weekly check-ins
  • Daily habit logs
  • Travel meal swaps
  • Priority booking slots

WHAT CLIENTS SAY

Client Words That Matter

Marc kept lunch simple, walked daily, and built a steady routine.

Lunch box, water bottle, and walking shoes by a kitchen door in warm light.

Office staff

Lost Five Kilos in 10 Weeks

Marc kept lunch simple, walked daily, and built a steady routine.

Condensation-covered fridge drawer with packed meal boxes, thermos, and fruit on the shelf.

Shift work

Meals That Fit Night Shifts

Compact home gym with dumbbells, unrolled mat, and bench in warm light

Remote work

Home Training, Real Progress

Roasted vegetables, grains, water, and a folded training band on a warm oak table

Beginners

No Crash Diet, Better Energy

Entryway routine station with shoes, lunch boxes, folded mat, and a timer in warm light.

Parents

Busy Parents Kept Going

Kettlebell, chalk block, interval timer, and gym mat corner on gritty concrete.

Strength and habit plans

Mara Klein

Top-down nutrition prep still life with bowls, jars, scale, and herbs on walnut wood.

Meal plans and food swaps

Jonas Weber

Macro still life of loop bands, ankle weights, jump rope, rolled mat and charging dock on a gym bench.

Home plans and form checks

Sophie Hartmann

Headset, phone dock, bell, and closed planner on a terracotta support station

Check-ins and habit tracking

Leonie Fischer

Proof

Customer notes

Verified

“I finally had a plan I could follow after work, and the weight came off slowly.”

Kettlebell, chalk block, interval timer, and gym mat corner on gritty concrete.

Emma Keller

Project Manager, Berlin

Verified

“The meal plan was simple, and I stopped guessing at dinner every night.”

Top-down nutrition prep still life with bowls, jars, scale, and herbs on walnut wood.

Lukas Brandt

IT Analyst, Hamburg

Verified

“Short check-ins kept me honest, and I felt stronger in a few weeks.”

Macro still life of loop bands, ankle weights, jump rope, rolled mat and charging dock on a gym bench.

Nina Vogel

Teacher, Potsdam

Service area

Berlin Region

Berlin, Potsdam, Oranienburg, Falkensee

Berlin at dawn with the TV Tower above the Spree, rooftops and river mist in soft first light.

Area 01

Berlin Region

Berlin, Potsdam, Oranienburg, Falkensee

Golden-hour Brandenburg river country with palace roofs and gardens above calm water.

Area 02

Brandenburg

Potsdam, Cottbus, Brandenburg an der Havel, Eberswalde

Hamburg canals, brick warehouses, bridges, and the Elbphilharmonie in soft mist at sunset.

Area 03

Hamburg Metro

Hamburg, Norderstedt, Wedel, Ahrensburg

Golden dawn over a calm Central European river skyline with rooftops, spires and mist.

Area 04

Online Across Europe

Vienna, Amsterdam, Zurich, remote clients

The Map

Journal

Health Tips Weekly

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01Do you coach online or in person?+

Both. You can train online, in Berlin, or mix the two. We choose the plan that fits your week, home, and gym access.

02What is in the starter plan?+

You get one workout plan, one nutrition review, habit tracking, and a monthly check-in call to keep you on track.

03Can you help with weight loss?+

Yes. We set clear meal goals, simple workouts, and weekly check-ins so fat loss stays steady and easy to follow.

04Do you make meal plans?+

Yes. We build meal plans around your day, budget, food likes, and time, with easy swaps when plans change.

05How soon can I start?+

Most clients start within one week after the call, once we set goals, schedule sessions, and share the first plan.

06Is this only for athletes?+

No. Most clients are adults with jobs and busy days who want more energy, better habits, and a stronger routine.

Weekly Health Notes

Get one short email each week with workout tips, meal ideas, and habit notes you can use right away.